Health and Wellness Studies

Name: Health and Wellness Studies
Price: 999.00 PHP
Availability: InStock

Explore foundational concepts related to health, wellness, lifestyle, and personal well-being.

Coming soon — enrollment opens shortly15 lessons · self-paced

Overview

A 15-lesson online program in health and wellness — the dimensions of wellness, the human body, nutrition, physical activity, sleep, stress and mental health, communicable and lifestyle diseases, substance use, sexual and reproductive health, the Philippine health system, and digital wellness.

Every lesson includes

10-slide lesson deck

30-page reading (PDF)

30 multiple-choice questions

5 reflective essays

Syllabus

15 lessons, unlocked in order as you complete each one.

Finish all 15 lessons, earn a certificate

Your certificate carries a unique number anyone can verify online — no phone calls, no guesswork.

₱999

One-time payment · or ₱949.05 with a consultant referral code

Coming soon — this program opens for enrollment as soon as its lessons are ready.

Health and Wellness Studies

₱999

Coming soon

Health and Wellness Studies

Overview

Every lesson includes

Syllabus

1.Introduction to Health and Wellness

2.The Dimensions of Wellness

3.The Human Body and How It Works

4.Nutrition and Healthy Eating

5.Physical Activity and Fitness

6.Sleep, Rest, and Recovery

7.Stress Management and Resilience

Finish all 15 lessons, earn a certificate

8.Mental Health and Emotional Well-Being

9.Preventing Communicable Diseases

10.Preventing Lifestyle and Noncommunicable Diseases

11.Substance Use, Addiction, and Healthy Choices

12.Sexual and Reproductive Health

13.Community Health and the Philippine Health System

14.Digital Wellness and Health Technology

15.Personal Wellness Planning and Health Careers